Have you ever felt like your body is holding you back from the life you really want?

Maybe it’s not about lifting more or running faster — maybe it’s about feeling strong enough to hike with your kids, bike down the coast, or just finally play a game of pickleball without your knees barking back for three days straight.

You’re not lazy. You’re not “too old.” You’re not broken.
You’ve just never had someone guide you the right way — consistently, compassionately, and with a plan that actually works for your body and your lifestyle.

That’s where we come in.

Helping you build strength, move freely, and live the life you didn’t think was possible.

Hi, I’m Skyler — but you can call me Sky.

And I help people just like you build strength and confidence through customized movement coaching, so you can move freely, feel happy in your body, and get back to doing what you love — or finally try the things you’ve been putting off

I see you.

  • You’ve tried all the things — the 30-day challenge, the boutique classes, maybe even a trainer who just threw weights at you and didn’t listen when you said something didn’t feel right.

  • You’ve tried pushing through pain, or doing nothing at all, unsure of what’s safe or effective anymore.

  • You’re tired of feeling stuck in your body.

  • You’re tired of the inconsistency.

And maybe, you’re quietly wondering: Is this just how it’s going to be now?

I’ve been there. Not just physically, but emotionally.

My story?

Told I’d never run again.

Then I ran marathons, triathlons, and now help others defy their own limits.

After multiple surgeries and years of physical setbacks, I was told I wouldn’t run again.
But something inside me refused to accept that.

I studied exercise science, earned multiple certifications, and spent over a decade working with elite athletes, Fortune 500 executives, and high-performing professionals to understand what really works when it comes to strength, recovery, and performance.

I also put it to the test — on myself.
And step by step, I built strength, reclaimed my movement, and transformed what was once a limitation into my greatest superpower: helping others believe in their bodies again.

What makes my approach different?

Most programs focus on intensity or aesthetics.
Mine is built around longevity, confidence, and actual movement freedom.

I combine strength training, mobility, and behavior coaching into an evidence-informed approach that works with your body, not against it. Whether you train with me 1:1, follow one of my customized plans, or jump into a recovery routine on YouTube — everything I offer is rooted in sustainable progress, real education, and deep care for your long-term wellbeing.

I don’t just teach squats.


I teach you to move through life stronger, more confidently, and without hesitation.

Why trust me?

Education: Bachelors of Science, Exercise Science and Leadership

Certifications: EXOS Performance Specialist (XPS) | EXOS Fitness Specialist (XFS) | Certified Functional Strength Coach (CFSC) | Aquatic Therapy & Rehabilitation Certification (ATRIC) | Functional Gait Specialist (FGA) | Essentials of Elite Performance (Z-Health) | Speed and Power Course (EXOS) |Group Core Instructor (MOSSA) | SpeedoFIT Certified | Standard First Aid, CPR, and AED

Volunteer Work: Trainer for Relay for Life, Operation for HOPE Foundation Young Philanthropist, Beach Cleanups The Surfrider Foundation, IMPACT Teacher for the College of Health at Oregon State University, Coaching for the YMCA

Because this isn’t just what I do —

it’s who I am.

With over a decade in wellness and human performance, I’ve trained thousands — from celebrities and CEOs to therapists and recovering weekend warriors.

I’ve led teams at world-class destinations like Sensei by Four Seasons, EXOS Corporate Wellness, and The Ritz-Carlton Reserve.

I’ve coached physical therapists, physicians, surgeons, and psychologists — people who know bodies and behavior change, and still chose me to guide theirs.

Why? Because I combine science, strategy, and soul. And I care deeply about

helping you thrive — not just survive.

On the other side?

You wake up and know exactly what to do to feel your best.
You say “yes” to the hike, the game, the trip — because you know your body can handle it.
You feel proud, strong, and more “you” than you’ve felt in years.

That’s what this work is about.

You don’t need a six-pack. You need a plan that builds you up from the inside out — and helps you trust your body again. 

A few fun facts (because we’re humans, not robots)

  • I once raced in a triathlon after being told I’d never run again. (Spoiler: I finished strong.)

  • I believe everyone deserves to feel athletic — no matter your background.

  • I travel with mini bands and power bands because movement is non-negotiable.

  • I think burpees are overrated but a good deep squat is sacred.

  • I create YouTube videos without music or talking so you can focus and move with confidence. (And because honestly, I got tired of the noise.)

  • I love surfing, pickleball, sunrise runs, and any excuse to blend adventure with performance.

  • My business slogan, Move Freely, Be Happy is more than a tagline — it’s a mission.

Ready to take the next step?

Let’s talk about where you are, where you want to go, and how I can help get you there — without gimmicks, guesswork, or go-hard-or-go-home BS.

Whether you want to start slow, rebuild strength post-injury, or finally make movement a consistent, energizing part of your life — we’ll build your plan together.

Because you deserve to feel strong, capable, and fully alive in your body.
Let’s get started.