Coaching services
Virtual | In-person | Hybrid
What if you had a clear plan, expert guidance, and real accountability—on your terms?
Whether you train virtually, in-person, or with a hybrid approach, 1:1 coaching gives you the structure, support, and expertise to help you get stronger, move better, and perform at your best—wherever you are.
Why Work With Me?
With over a decade of experience coaching elite athletes, top executives, and high performers, I know what it takes to build lasting strength, consistency, and results. This isn’t a one-size-fits-all program—it’s a customized plan built around your goals, lifestyle, and training preferences.
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Virtual Coaching – Train from anywhere with expert guidance, accountability, and a fully customized program.
In-Home Personal Training – Prefer hands-on coaching? I’ll bring training to you.
Hybrid Coaching – The best of both worlds: a mix of virtual coaching and in-person sessions. -
A Structured Performance Program tailored to YOU
1:1 Coaching Sessions (Virtual or In-Person) for strategy, adjustments & support
Accountability & Access to ask questions when you need it
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Scroll down to explore coaching options and find the plan that fits you best.
Personalized Coaching for Strength, Longevity & Confidence
Whether you're looking to move better, build strength, reduce injury risk, or simply feel like yourself again, personalized coaching is where real change begins. Each plan is tailored to your goals, your body, and your lifestyle — built from over a decade of experience helping high performers, athletes, and everyday movers thrive.
Every coaching journey starts with a Movement & Performance Assessment to make sure your plan is rooted in what you actually need.
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A 60-minute 1:1 Movement & Performance Assessment.
It helps us understand your current strengths, mobility, movement patterns, and where you may be compensating or at risk. You’ll walk away with insights and a clear path forward.
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Full-body movement screening
Mobility and stability assessments
Performance metric evaluations
Personalized feedback and next-step recommendations
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If you choose to commence coaching within 7 days of the assessment, the $175 fee will be credited toward your first package.
Coaching Tiers
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1 Foundation
Perfect for independent movers who want monthly expert eyes and a custom program.
-1 private session per month
-Personalized monthly program
-Monthly accountability check-in
-Messaging access for quick check-ins
$325/month
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2 Growth
Great for momentum, structure, and ongoing coaching with flexibility.
- Up to 5 private sessions per month
- Weekly progress updates
- Personalized strength & performance program
- Unlimited message access
- Video form review + feedback
$1200/month
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3 Full Access
For the person ready to go all in — support, structure, and transformation.
- Up to 8 private sessions per month
- Weekly coaching calls & feedback
- Real-time support + ongoing program updates
- Nutrition, mindset, and lifestyle guidance
- Unlimited accountability + form reviews
$1600/month
Testimonials.
“Thank you so much for your expertise, for showing up on time, for your uplifting demeanor and attitude in all things. Motivating, encouraging, knowledgeable, and FUN. Made workouts something I look forward to, rather than a chore or not knowing what to do because there was so much unknown. I really appreciate you and everything you bring to a stellar personal training session. I'm already seeing a change in my body after working with you for one month. You're the best. Thank you Skyler!!! I'll be recommending you to anyone who needs a trainer and accountability partner - and your online portal was cool too where you updated my weekly workout list with video demos so I knew what to do when I went to the gym in between our sessions.” - Kelli R.
“I was introduced to Skyler by my physical therapist and when I started (in my mid 50’s), I was uncomfortable with having a personal trainer, uncomfortable with myself, uncomfortable with building strength and overweight. I honestly didn’t think anything was going to work.
Thankfully, Skyler’s knowledge of fitness and her desire to help others changed that. She checked in every day in between our scheduled training days and asked all the right questions to be sure I wasn’t overworking or feeling any sort of pain AND most importantly made sure I was eating and getting my fluid intake.
I felt like she really cared about me and that she wanted to really help – she understood what I was going through. She along with her amazingly cheerful personality helped me to stay focused. She talked me up when I was really down and she encouraged me to just move my body – even if I didn’t feel like weights that day.
Over the next several months Skyler kept showing up even when I didn’t want to. And one day I woke up and I was like WOW… look at me!! I sent her a picture of me wearing medium pants versus large!! I was just so amazed and so happy. Skyler was my miracle and exactly what I needed in my life. Still today she checks in, she offers advice, she notices my progress and continues to encourage my every move. Last summer I entered and placed in two events in the 50+ fitness challenge. I just really couldn’t believe it. Me… a gym… a fitness challenge - just so not something I would have ever done before meeting, learning, and working with such an amazing coach, trainer, and on some days “therapist”. I don’t know where I’d be today without Skyler and I’m grateful for her and highly recommend working with her.” -Charlene G.