Create Your IT

Welcome to your strength journey. Before we lift a single weight, we start here — by getting clear on your IT.

Your IT is your Intention in Training — the reason you show up. When you're clear on what you're training for, staying consistent becomes easier.

This isn’t just about workouts — it’s about building strength that shows up in your daily life.

discovering your IT

It’s more than a goal like “I want to get stronger” or “I want to lose weight.” It’s your deeper "IT"—the reason that keeps you committed when motivation fades. It’s personal, powerful, and rooted in how you want to feel, live, and show up for yourself.

Name

First Name

Last Name

Where are you starting from?

How do you feel in your body right now? What’s been holding you back from strength training?

Why is this important to you?

Beyond the physical results, what do you hope this program helps you with? How do you want to feel at the end of 8 weeks?

What is your "IT"—your deeper Wellness Intention?

If you had to put it into one sentence, what would it be? Example: “I want to feel strong and confident every day, not just in my workouts but in my life.”

How to Use This Throughout the Program

💡 Revisit It Weekly:
Each week, take 2 minutes to reflect:

Am I showing up for my IT?
How am I feeling compared to when I started?

📖 Write It Down Somewhere Visible:

Sticky note on your mirror
Note on your phone
A reminder in your training journal