Pickleball Strength Program
6-Week, 3 Days a Week Strength Program
Designed specifically for pickleball players who want to move better, play longer, and stay injury-free - without needing a full gym.
Whether you’re playing recreationally or competitively, this program will help you build the strength, stability, and power your game demands.
6-Week, 3 Days a Week Strength Program
Designed specifically for pickleball players who want to move better, play longer, and stay injury-free - without needing a full gym.
Whether you’re playing recreationally or competitively, this program will help you build the strength, stability, and power your game demands.
6-Week, 3 Days a Week Strength Program
Designed specifically for pickleball players who want to move better, play longer, and stay injury-free - without needing a full gym.
Whether you’re playing recreationally or competitively, this program will help you build the strength, stability, and power your game demands.
Program: Pickleball Strength
Duration: 6-weeks, 3 days a week, built in 2 progressive phases
Equipment Needs: Lacrosse Ball, Foam Roller, Miniband, Power Band
Location: Train at home or even on the courts
Session Outline: Movement Prep, Power Training, Total Body Strength Circuits
Program Access: Personal Webpage with access from computer or mobile. No need to download an app.
You’ll gain confidence and real movement benefits you can see and feel.